Find Support Group: Where to Turn When You Need Help

When you're going through something hard—whether it's grief, addiction, anxiety, or just feeling completely alone—a support group, a gathering of people who share similar struggles and offer each other understanding and encouragement. Also known as peer support groups, these aren't therapy sessions led by professionals—they're spaces where real people show up, listen without judgment, and say, "I get it." That simple connection can be the first step back to feeling human again.

Support groups aren't one-size-fits-all. Some focus on mental health, conditions like depression, bipolar disorder, or PTSD that affect how you think, feel, and interact with the world. Others help people dealing with chronic illness, loss, addiction recovery, or even parenting challenges. The key isn't the label—it's whether you feel seen. A good group doesn't fix you. It lets you stop pretending you're fine. You don't need to be "ready" to join. You just need to be tired of being alone.

And they're everywhere. Not just in hospitals or clinics, but in community centers, libraries, churches, and even online. Some are free. Some are run by nonprofits. Some are led by people who've been where you are. The best ones don't push advice—they create space for truth. You'll find people who’ve tried every solution and still show up anyway. That’s the kind of strength that lasts.

If you’ve ever searched "find support group" and felt overwhelmed by the options, you’re not alone. The truth is, you don’t need to find the "perfect" one. You just need to find one that feels safe enough to sit in. Below, you’ll find real stories, practical tips, and honest reviews from people who’ve been there. Whether you’re looking for local groups in your area, wondering if online meetings work, or just trying to understand what to expect—this collection has what you need to start, not just survive, but rebuild.